Once you can hold a steady tone, the next skill is locating specific notes on demand. In this exercise you search for individual pitches across the playing field, moving your arm smoothly from one position to the next and checking each note against your inner ear. Move deliberately and listen before you arrive — the goal is accuracy, not speed. Over time your arm learns the distances between notes, so you find them by feel and by ear rather than by hunting.
find the notes C4-G4-E5-A5-D5. In the audio file each note is played 6 times.